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Backwards N High Heels

Balancing work and play while wearing many hats (I mean heels).

Treat Yo Self – Egg White Scramble

January 4, 2014

Good morning, all. I am back! Now, come on… you really didn’t think I was a Milli Vanilli did you? No, one hit wonder here. I committed to this thing, so let the next Blog commence.

So, here I am on a Saturday morning alone. Now don’t feel bad for me. I use to be someone that dreaded being alone, but with busy work weeks filled with lots of personalities, I will let you in on a little secret… I kind of like being alone. Shhhh! While the Hubby is off in the woods for the last day of Hunting Season (which is humorous to me since there is Bow Season and soon, Spring Fly Fishing) I found myself at home with no plans. Say it with me people – NO PLANS. Now that does not happen often.

I straightened up the house, stoked the wood stove (ah, I sound so Country Chic!) and then thought… “I am making myself breakfast this morning!” I actually got excited as I rummaged the refrigerator looking for ingredients to whip something up and I kept thinking of the “Treat Yo’ Self” episode from Parks And Recreation with Tom (Aziz Asnari) and Donna (Retta). WATCH HERE for a good laugh!

You know from my earlier and first post – Black-Eyed Peas Salsa, I used some vegetables, so you could say I had some veggie leftoverage (I just made up this word and I am keeping it). My Hubby is usually the Breakfast Chef in our home and if we are not eating together, I usually eat breakfast on the go. So, it was a little odd for me to round up the ingredients and cookware for myself.

After a quick assessment of my ingredients I decided to accept the challenge and create an Egg White Scramble. I used Green Onion, Green Pepper, Red Onion and Tomatoes, all washed and diced.

Diced Vegetables - Egg White Scramble

Diced Vegetables – Egg White Scramble

Add some butter to a skillet heated on medium.

Backwards N high Heels - Egg White Scramble

Backwards N high Heels – Egg White Scramble

Add your colorful ingredients!

Cooking Vegetables - Egg White Scramble

Cooking Vegetables – Egg White Scramble

In a separate bowl whisk three egg whites, add a dash of 2% milk and some sea salt and pepper.

Whisked Egg Whites - Egg White Scramble

Whisked Egg Whites – Egg White Scramble

Add egg whites to skillet, once veggies are nice and tender. Allow egg whites to cook over veggies, scrapping the sides and tilting the skillet to pull loose egg to cook. Once egg is evenly cooked, add a 1/4 tsp of chives and scramble the ingredients.

Cooking Egg Whites - Egg White Scramble

Cooking Egg Whites – Egg White Scramble

And, because I live life on the edge… I added a pinch of Mozzarella cheese to top.

Mozzarella Cheese Added To Egg White Scramble

Mozzarella Cheese Added To Egg White Scramble

Plate the scramble on a plate, sprinkle some sea salt and pepper, and add some sliced tomatoes.

Egg White Scramble

Egg White Scramble

Now, grab your coffee and enjoy!

Egg White Scramble

Egg White Scramble

EGG WHITE SCRAMBLE:

* This is based on one serving since I decided to… “Treat myself!”

  • 2 – Green Onion Bulbs – Diced (both white and green part)
  • Quarter of Green Pepper – Diced
  • Red Onion – Diced
  • 2 – Heirloom Tomatoes – Diced (I used ‘Carmello’)
  • 1/2 Tbsp of light Butter
  • 3 – Egg Whites
  • Splash of 2% Milk
  • Mozzarella Cheese to taste
  • 1/4 tsp of Chives (dry)
  • Sea Salt to taste
  • Pepper to taste

Dice the vegetables. I used Green Onion, Green Pepper, Red Onion and Tomatoes. Add 1/2 Tbsp of butter to skillet heated on medium. Add vegetables, minus tomatoes to skillet and cook until tender. In a separate bowl, whisk three egg whites, add a splash of 2% milk and salt and pepper to taste. Add egg whites to skillet, over vegetables. Cook the egg whites, scrapping the sides to cook all eggs. Add 1/4 tsp of chives and scramble ingredients. Once cooked through, add Mozzarella Cheese, salt and pepper to taste. Enjoy!

Leave a Comment CATEGORIES // Food TAGGED: Backwards N High Heels, Breakfast Recipe, Egg White Scramble, Egg Whites, Healthy Breakfast Recipe

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Hi, I'm Ashli. Welcome to my little corner of the web!

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